Welcome to the 5 Day Strong Core Challenge! Get ready for a leaner, stronger and healthier mid-section! Watch this video to get started:

 

During the next 5 days, I will be giving you daily Strong Core Workouts and a Nutrition Challenge for you to complete. These include:

• A daily 5-minute follow-along-workout video that is designed to define and strengthen your entire core including your abs, oblique’s and back muscles as well as burn off that extra fat.
• A fat burning nutrition challenge that is designed to help you feel energized, improve your health and to turn your body into a natural fat burning machine.

In 5 days you’ll look better and feel better and be on your way to making some lasting changes!

Now to get started:

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Step #1: Check Your Email!

Your first challenge is on it’s way to your email inbox so be sure to whitelist my email so you receive each of the assignments: becky @ beckyfoxfitness.com

Each of the daily assignment emails will start like this: Strong Core Challenge Day X

So when you see any email like this, make sure you open and save it, ok?

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Step #2: Join the Private Facebook Group

Get support and guidance on your journey! Be sure to join the Private Facebook Group HERE to connect with other women like you and get coaching and guidance from Becky during the 5-day challenge!

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Step #3: Recruit Support

One last thing… If you want to dramatically increase your chances of success, there’s one thing that makes a dramatic difference… Social peer support.

If you recruit a friend to do this challenge with you, you’ll have a lot more fun and you’ll both be able to support and encourage each other.

Simply encourage them to sign up at www.StrongCoreChallenge.com and join you on your 5 Day Strong Core journey to a leaner, stronger and healthier mid-section!

I’m honored and excited to guide you to feeling better about your fitness.

If you have any questions or need extra help, feel free to contact me at: becky @ beckyfoxfitness.com

Committed to your success,

Becky