Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play. Below are the top 8 questions to ask yourself to gauge where you’re at and what you may need to work on to get faster fat loss results. By slowly […]
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Welcome to the BFF Blog
Below you'll find everything weight loss including nutrition, fitness, workouts, and motivation. I hope you find these posts helpful and inspiring. If so, don't forget to leave a comment!
Strong. Confident. Happy.
Before starting at BFF, Beth was in a very similar situation to many of the women I talk to. She had been on and off many different diets. Your classic yo-yo dieter who found it hard to stick to anything….and who could never maintain the results. On the exercise side of things, she was nervous […]
Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!
Grab The Crush Your Cravings Cheatsheet
