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Fat Loss Cheat Sheet

Fat Loss Cheatsheet: 8 Questions to Ask Yourself To Maximize Fat Loss

Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play. Below are the top 8 questions to ask yourself to gauge where you’re at and what you may need to work on to get faster fat loss results. By slowly […]

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Welcome to the BFF Blog

Below you'll find everything weight loss including nutrition, fitness, workouts, and motivation. I hope you find these posts helpful and inspiring. If so, don't forget to leave a comment!

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Strong. Confident. Happy.

Beth Cizmar Testimonial

Before starting at BFF, Beth was in a very similar situation to many of the women I talk to. She had been on and off many different diets. Your classic yo-yo dieter who found it hard to stick to anything….and who could never maintain the results. On the exercise side of things, she was nervous […]

Client Spotlight: Beth Cizmar – “I’m down 21 pounds and 7 inches!”

Success Stories

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Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!

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