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Fat Loss Cheat Sheet

Fat Loss Cheatsheet: 8 Questions to Ask Yourself To Maximize Fat Loss

Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play. Below are the top 8 questions to ask yourself to gauge where you’re at and what you may need to work on to get faster fat loss results. By slowly […]

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Welcome to the BFF Blog

Below you'll find everything weight loss including nutrition, fitness, workouts, and motivation. I hope you find these posts helpful and inspiring. If so, don't forget to leave a comment!

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Strong. Confident. Happy.

Melissa Kennedy Testimonial

A year ago, Melissa, was taking care of everyone else but herself. Extra weight had crept on over the years of focusing on her kids and her family.  She was trying to be positive and hide it, but deep down she wasn’t happy with herself or the weight she put on. So once the kids […]

Client Spotlight: How Melissa Lost 35 pounds and 14 inches!

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Briana Lucas Testimonial

Nine months ago Briana wasn’t in a good place. After having 3 children she was suffering from postpartum depression and just didn’t have the energy to keep up with her kids or the chores of daily life, let alone put herself first. Like most moms she put her health and fitness on the backburner. She […]

Client Spotlight: Briana Lucas- “I’m happier, more energized, more confident and less jiggly!”

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Chris McGowan Testimonial

Just over a year ago, Chris McGowan was coming out of the tail end of her cancer journey. She was weak, didn’t have a lot of energy and wasn’t where she wanted to be… …something a lot of us can relate to whether we’ve had an illness, injury, or life trauma that has gotten us […]

How Chris Went From a Size 14 to a Size 8 Without Ever Feeling Alone On Her Journey!

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Beth Cizmar Testimonial

Before starting at BFF, Beth was in a very similar situation to many of the women I talk to. She had been on and off many different diets. Your classic yo-yo dieter who found it hard to stick to anything….and who could never maintain the results. On the exercise side of things, she was nervous […]

Client Spotlight: Beth Cizmar – “I’m down 21 pounds and 7 inches!”

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Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!

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