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Fat Loss Cheat Sheet

Fat Loss Cheatsheet: 8 Questions to Ask Yourself To Maximize Fat Loss

Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play. Below are the top 8 questions to ask yourself to gauge where you’re at and what you may need to work on to get faster fat loss results. By slowly […]

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Welcome to the BFF Blog

Below you'll find everything weight loss including nutrition, fitness, workouts, and motivation. I hope you find these posts helpful and inspiring. If so, don't forget to leave a comment!

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Strong. Confident. Happy.

Summer is almost here! Are you ready to look great in your bathing suit? If you know you could use a little core strengthening just in time for summer be sure to check out these stability ball core exercises. And the best part: no crunches required! So give these a try for a new challenge to […]

The Best 10 Stability Ball Exercises to Strengthen Your Core

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Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!

Grab The Crush Your Cravings Cheatsheet

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