Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play. Below are the top 8 questions to ask yourself to gauge where you’re at and what you may need to work on to get faster fat loss results. By slowly […]
Below you'll find everything weight loss including nutrition, fitness, workouts, and motivation. I hope you find these posts helpful and inspiring. If so, don't forget to leave a comment!
Why did you join Fox Fitness? I was at a critical juncture in my life in. I was sending my oldest off to college and my youngest off to kingergarten. I thought it might be time to spend some time focusing on me. I wanted to be off the rollercoaster and wanted something I could […]
Why did you join Fox Fitness? I feel like I let myself go. After switching from a teaching job to opening my own business as a Reiki practitioner, while also being a wife and mom of teens I need to drive around, my own self-care went to the wayside. I was inconsistent with workouts. I […]
Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!