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Strong Core Challenge: Day 5

April 23, 2018

Strong Core Challenge Day 5 Congratulations, you’ve made it to the final day of the 5 Day Strong Core Challenge! Woo hoo! Take this next minute to really feel proud of yourself. Most people never finish what they start and the fact that you’ve reached the end is a sign of great things to come […]

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 

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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

Strong Core Challenge Day 5

Congratulations, you’ve made it to the final day of the 5 Day Strong Core Challenge! Woo hoo!

Take this next minute to really feel proud of yourself.

Most people never finish what they start and the fact that you’ve reached the end is a sign of great things to come for you!!

Let’s dive right into our final challenge!


Day 5 Strong Core Workout

By now you should be feeling stronger, leaner and more confident! Some of the exercises may still feel a bit challenging…but that’s ok! Keep working at getting better, stay consistent, and over time they will become easier and you’ll be able to do the harder versions of the moves.


Day 5 Nutrition Challenge: Get Skinny on Healthy Fats

There’s a saying, “in order to lose fat, you have to eat fat.”…

This advice may go against your natural instincts but it’s true… kinda. Just like there are healthy carbs and unhealthy carbs, the same distinctions exist when it comes to fats.

There are of course the types of fat that will damage your health and pack the pounds on you…

But there are also extremely healthy and essential fats that trigger your body to lose weight, reduce inflammation, protect your heart and arteries and aid in keeping your cells and hormones healthy.

Let’s review the good ones you should be increasing.

Foods like avocados, eggs, salmon, nuts, olives and coconut oil contain the healthy fats we’ve been discussing and when added to your meals can help in lowering the glycemic index (sugar spike) and making you feel satiated faster (full and satisfied).

For today’s challenge, add in healthy fats to at least 2 of your meals.

Swap your toast, cereal or muffin for some eggs or an omelet.

If you’re eating a salad, add in avocados, nuts, or an olive oil-based vinaigrette.

Hard-boiled eggs, nuts, or some celery and nut butter work great for a healthy snack.

For dinner, switch out your typical protein option with a delicious piece of salmon.

Or try cooking your meals in coconut oil or topping your veggies with olive oil.

Not only will you notice a smaller waistline, but you’ll also be able to reduce cravings and feel more satisfied with your meals – essentially you’ll feel fuller and less hungry!


Wrapping Up

For the last 5 days, you’ve done a great job building momentum.

And right now, you have the option of carrying that momentum into one of our Foxy Body Programs, programs designed to help you continue losing weight, toning up, and feeling more confident… Or letting it die.

You see if you don’t have a plan on how to create new challenges for your body and ramp up your results, you’re likely to fall back into your old habits…and old habits lead to feeling stuck or even weight gain.

Our most successful members; the ones that make incredible body transformations, transition their momentum from one program to the next, always taking big steps towards their goals.

So today, I want to invite you to take the next step and join us at Fox Fitness.

Click HERE to get started!

I look forward to seeing you there,

Becky

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

more about me

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