FREE Cravings Guide 👉 Get Yours Here!

Success Stories

Client Spotlight: How Melissa Lost 35 pounds and 14 inches!

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 

hello,

Grab Your Copy!

tell me more

What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

Melissa Kennedy SpotlightA year ago, Melissa, was taking care of everyone else but herself. Extra weight had crept on over the years of focusing on her kids and her family.  She was trying to be positive and hide it, but deep down she wasn’t happy with herself or the weight she put on.

So once the kids went back to school she knew it was time to start taking care of herself. That if she really wanted to take care of everyone else she needed to start putting herself first.

One of the first steps was getting back into a workout routine. It was easy to make excuses and she often felt too tired to get in her workouts. 

Plus there was no accountability or support so she really struggled to stay on track.

Now she’s consistently showing up 2-3 days per week for her workouts and staying active on the other days.

Because of her consistency over the last year, she can do little things like run up a hill with her son in the backyard which she couldn’t do before. Or join in fun outdoor activities with her family. 

She has the energy and enjoys these family activities more! 

She’s also made some major changes to her diet. It’s definitely been a process but by making small changes over time she’s eating better and skipping her usual Thursday beer and pizza night.

“I don’t but the junk anymore and I don’t really miss it!”

And she’s even been able to get her family on board…well at least on board a lot more. They are all still learning together 😉

The biggest changes she noticed isn’t just losing 35 pounds and 14 ¼” inches but that she feels more confident and her clothes fit better. 

She recently donated 4 garbage bags of clothes! Her clothes fit better, her shoes fit better, even her jewelry fits better.

She’s definitely made a huge transformation we’re proud of.

And when asked what made the biggest difference her response was, 

“The atmosphere. The support and being in a group of amazing women who are on the same journey together really makes a difference. And the staff is great. They are always there to help and answer questions. They’re there for you.”

Melissa’s advice to anyone looking to get started would be, “Never give up! It does work when you do the work!”

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Grab The Crush Your Cravings Cheatsheet

Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!

8 Questions to Ask To Maximize Fat Loss

Read It Now

Fat Loss Cheatsheet

Crush Your Cravings Cheat Sheet

Get It Now

Free Download

 Top Resources

I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

more about me

hey there!