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Success Stories

Client Spotlight: How Sherri Got Two Thumbs Up From Her Doctor

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 


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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

Sherri Thompson Pembroke Fitness SuccessStarting a workout program after not working out for nearly 3 years is terrifying.

Will I be able to keep up?

Will I be able to breathe?

These were thoughts that passed through Sherri’s mind, but she knew that she had to do something different.

Her triglycerides and cholesterol were rising. She was pre-diabetic. And she felt depressed every time she would look in the mirror or saw pictures of herself.

Enough was enough. She knew she had to get started somewhere. She knew she had to make a change to be around as her kids got older, and as they have kids she can be there for them and participate in their lives.

So after seeing pictures of the ladies at BFF who looked like normal women, like her, she decided to get outside her comfort zone and give it a try.

It was scary, but what other option did she have?

It was all worth it because Sherri got started and has made a massive transformation that has been so inspiring to the other women at BFF and even her daughter.

She consistently works out 3 days a week.

She can keep up with the other ladies because she’s stronger and has more endurance.

She’s healthier and happier!

At her most recent doctors visit all her numbers were down…her triglycerides, sugars, cholesterol, and weight.

Sherri Thompson Pembroke Gym Success Story

Her doctor was so proud of her exclaiming, “You’re doing an amazing job. Keep up the good work!”

When asked what she loves most about BFF and what’s helped her to stay on track she says,

It’s the camaraderie. I’ve made so many new friendships. I don’t feel like I’m being judged and I was comfortable from the second I walked into the gym! It’s just like a group of friends going out to dinner. It’s friendly and there’s something for everyone here.

We also couldn’t be more proud of the progress Sherri has made!!

If you found this story inspiring, be sure to leave a comment below to let Sherri know how amazing she is.

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

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