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Nutrition

Easy Chicken Thighs and Veggies Recipe

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 

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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

One-pan dinners are my favorite! They save time and are easy to clean up.

Enjoy this tasty chicken thigh and veggie dinner.

Servings: 4

Ingredients:

  • 4 Chicken Thighs
  • 4 medium purple or red potatoes, peeled and cut into small pieces
  • 4 carrots, sliced
  • 2 1/2 tbsp olive oil
  • 1 1/4 tsp Simply Organic Chicken Seasoning
  • 3/4 tsp salt
  • 3/4 tsp black pepper
  • 1 head of cauliflower or romanesco, cut into large florets

Directions:

Preheat oven to 400 degrees.

Combine potatoes and carrots onto a large rimmed baking sheet. Drizzle with 1/2 tbsp olive oil and toss to coat.

Brush the skin of the chicken with 1 tbsp of olive oil.

Sprinkle potatoes, carrots and chicken evenly with chicken seasoning, salt and pepper.

Bake for 20 minutes.

Meanwhile, combine cauliflower or romanesco with Β½ tbsp of olive oil, and ΒΌ tsp each of chicken seasoning, salt, and pepper.

Add to baking sheet with chicken and veggies.

Cook an additional 15 minutes until the veggies are cooked through and the chicken is cooked to 165 degrees.

Enjoy!

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

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