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Fat Loss Cheat Sheet

Fat Loss Cheatsheet: 8 Questions to Ask Yourself To Maximize Fat Loss

Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play. Below are the top 8 questions to ask yourself to gauge where you’re at and what you may need to work on to get faster fat loss results. By slowly […]

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Welcome to the BFF Blog

Below you'll find everything weight loss including nutrition, fitness, workouts, and motivation. I hope you find these posts helpful and inspiring. If so, don't forget to leave a comment!

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Strong. Confident. Happy.

Did you play an instrument when you were younger? I played the clarinet from 5th grade through 8th grade. And I actually got really good at it. But not right from the start. I was terrible when I started. I didn’t know how to read music, what keys to push, or how long to hold […]

Weight Loss is Like Learning to Play an Instrument

Weight Loss

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How to Eat Smaller Portions Without Feeling Deprived

Yesterday was one of those days where I really didn’t feel like working out. I would much rather have curled up on the couch…or pretty much do anything else. Can you relate? But the day before I had listened to this awesome podcast, Kwik Brain, and it made a really good point. In it, he […]

This Word Can Change Your Life

Motivation

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How Not To Feel Guilty About Eating Becky Fox

Have you ever had cake for breakfast or binged on a pint of ice cream… And then felt totally guilty about eating it? I have…more than once. And in this post I’m going to share with you how to feel guilty about eating foods you know you shouldn’t. The Curse of the What The Hell […]

How Not To Feel Guilty About Eating

Weight Loss

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It’s too easy to overcomplicate things when it comes to health and fitness… …thinking you have to workout for an hour or two every day… …or that you have to do activities you hate in order to get fit. But this just isn’t the case. To make your workout routine stick here are a few […]

How to Stick to Your Workout Routine

Motivation

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“If only I could eat smaller portions then I wouldn’t be so overweight! I’ve heard this a million times. Food is so tasty, it’s hard to stop sometimes, isn’t it? Yes, but it doesn’t always have to be so difficult. Eating smaller portions doesn’t mean having a few lettuce leaves and calling it a meal. […]

How to Eat Smaller Portions Without Feeling Deprived

Nutrition

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Becky Fox Fitness 5 Simple Ways

One of the biggest roadblocks I hear to staying on track with fitness and nutrition is lack of motivation. But here’s the thing… Motivation is a feeling. It comes and goes. You’re not always going to feel motivated to make the healthiest choices; however, there are things you can do to make staying on track […]

5 Simple Steps to Stay Motivated To Workout & Eat Healthy

Motivation

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Chicken Thighs and Veggie Recipe

One-pan dinners are my favorite! They save time and are easy to clean up. Enjoy this tasty chicken thigh and veggie dinner. Servings: 4 Ingredients: 4 Chicken Thighs 4 medium purple or red potatoes, peeled and cut into small pieces 4 carrots, sliced 2 1/2 tbsp olive oil 1 1/4 tsp Simply Organic Chicken Seasoning […]

Easy Chicken Thighs and Veggies Recipe

Nutrition

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Eva Connors Spotlight

What were things like before you started at BFF? I changed jobs and started working from home. I thought I would do workout videos from home but it just wasn’t happening. I couldn’t motivate myself to change and turn the DVD on and do it. So I actually just fell very much out of my […]

Client Spotlight: Eva Connors Is Dropping Inches And Making New Friends

Success Stories

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Overcoming Obstacles

This is Part 3 of a 3 part series helping you to create and stick with your goals. Be sure to start with Part 1: How To Set Goals That Stick and Part 2: How to Stay Motivated: Find Your Why before moving onto this post. When it comes to reaching your health and fitness […]

Overcoming Obstacles to Stay On Track

Motivation

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Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. Don't be shocked at how seriously simple these steps are!

Grab The Crush Your Cravings Cheatsheet

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