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15 Minute Metabolic Burn Workout

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 


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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

I used to think I had to spend at least an hour working out or it wasn’t worth it.

I would often even workout twice a day for 45-60 minutes each time.

But these days life is too busy to spend that much time on the treadmill, elliptical or hitting the weights.

And frankly I have zero desire to workout that much!

Luckily, I learned along the way that you don’t have to spend hours sweating to lose weight or get fit…

…and that all those long hours I spent were actually counterproductive.

Now most days my workouts last 15-30 minutes.

Join me for this quick 15 minute full body workout that boosts that metabolism and adds sexy muscle tone!

15 Minute Metabolic Burn Workout

What equipment do you need?

A heavy dumbbell.

Complete :30 seconds work followed by :15 seconds rest for 3 rounds of each taking a :30 break between circuit.

1. Squat w/ Knee Drive

2. Dumbbell Rows

3. Plank Taps

4. Skater Hops

5. Russian Twist

6. Pop Squat Pulse

7. Jumping Jack

If you complete this workout be sure to let me know in a comment below!

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

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hey there!