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The Best 10 Stability Ball Exercises to Strengthen Your Core

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 

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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

Summer is almost here! Are you ready to look great in your bathing suit?

If you know you could use a little core strengthening just in time for summer be sure to check out these stability ball core exercises.

And the best part: no crunches required!

So give these a try for a new challenge to your workout routine 😉

  1. Plank
  2. Stir-The-Pot
  3. In and Outs
  4. Knee-Ins
  5. Roll Outs
  6. Plank w/ Feet On Ball
  7. Roll Ins
  8. Tap Downs
  9. Dying Bug
  10. Side Twist

Watch the video below so you know how to do these exercises and if you’re ready for more core toning, fat burning exercises like this then be sure to join my 5 Day Strong Core Challenge HERE.

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

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