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10 Plank Exercises You Can Do Anywhere

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 

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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

I’m a huge fan of planks!

They are a great way to work your core, shoulders, back, legs, and well really just about every body part πŸ˜‰

And some challenging plank exercises even work to get your heart rate up so you burn more calories and more fat.

However, a regular plank can get boring.

Plus, when you get to where you can hold it for 60 seconds it’s time to STEP IT UP, so here are 10 ways to change up your planks…Oh, and they can be done anywhere, anytime!

  1. Front Taps
  2. Cross Taps
  3. Suicide (what a name right?! Unfortunately, I can’t take the credit πŸ˜›)
  4. See Saw
  5. Spiderman
  6. Side Dips
  7. Side Reach Thrus
  8. Rolling
  9. Jacks
  10. Side Hops

Watch the video below so you know how to do these exercises and if you’re ready for more core toning, fat burning exercises like this thenΒ be sure to join my 5 Day Strong Core Challenge HERE.

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

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