I’m a huge fan of planks!

They are a great way to work your core, shoulders, back, legs, and well really just about every body part 😉

And some challenging plank exercises even work to get your heart rate up so you burn more calories and more fat.

However, a regular plank can get boring.

Plus, when you get to where you can hold it for 60 seconds it’s time to STEP IT UP, so here are 10 ways to change up your planks…Oh, and they can be done anywhere, anytime!

1. Front Taps
2. Cross Taps
3. Suicide (what a name right?! Unfortunately, I can’t take the credit 😛)
4. See Saw
5. Spiderman
6. Side Dips
7. Side Reach Thrus
8. Rolling
9. Jacks
10. Side Hops

Watch the video below so you know how to do these exercises.