I’m a huge fan of planks!
They are a great way to work your core, shoulders, back, legs, and well really just about every body part 😉
And some challenging plank exercises even work to get your heart rate up so you burn more calories and more fat.
However, a regular plank can get boring.
Plus, when you get to where you can hold it for 60 seconds it’s time to STEP IT UP, so here are 10 ways to change up your planks…Oh, and they can be done anywhere, anytime!
- Front Taps
- Cross Taps
- Suicide (what a name right?! Unfortunately, I can’t take the credit 😛)
- See Saw
- Side Dips
- Side Reach Thrus
- Side Hops
Watch the video below so you know how to do these exercises and if you’re ready for more core toning, fat burning exercises like this then be sure to join my 5 Day Strong Core Challenge HERE.