Build a better core and add some variety into your workouts with these 10 dumbbell core toning exercises. All you need is a single dumbbell and maybe a workout mat 😉

1. Russian Twist
2. Russian Twist to Press
3. V Sit Shake
4.  Pullover Leg Drop
5. Pullover Crunch
6.  Plank Row
7. 1/2 Turkish Get Up (switch sides)
9. Side Chop (switch sides)
9.  Alternating Lunge + Twist
10. Figure 8’s

Enjoy!

If you’re looking for more workouts like this be sure to join us inside the Foxy Body Club! Click below and get started now for just $1