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Workouts

10 Dumbbell Core Exercises

I'm Becky

I'm on a mission to help women lose the weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. 

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What if you could boost your metabolism without counting calories, resorting to tiny portions or giving up  the foods you love?

Build a better core and add some variety into your workouts with these 10 dumbbell core toning exercises. All you need is a single dumbbell and maybe a workout mat 😉


1. Russian Twist
2. Russian Twist to Press
3. V Sit Shake
4.  Pullover Leg Drop
5. Pullover Crunch
6.  Plank Row
7. 1/2 Turkish Get Up (switch sides)
9. Side Chop (switch sides)
9.  Alternating Lunge + Twist
10. Figure 8’s

Enjoy!

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I'm Becky Fox, certified fitness & nutrition coach

Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work. 

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hey there!