Helping women over 40 lose fat forever without diets or cardio.
I'll show you how to reset your metabolism, start losing fat for good, and end the yo-yo diet cycle so you can reclaim your energy, confidence, and active lifestyle.
Get started in my FREE Facebook Community "Over 40 Female Weight Loss and Fitness!"
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Strong. Confident. Happy.
If you're tired of yo-yo dieting, workouts that feel like torture, and eating tiny meals just to lose a few pounds then you're in the right place. Traditional diet approaches aren't only ineffective, they're the reason your metabolism has come to a screeching halt. It's time to turn that around forever!
Virtual Fitness & Weight Loss for Over 40 Women
Grab My Free Crush Your Cravings Guide
Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings. You'll be shocked at how seriously simple these steps are!
before you scroll any further
I’ll show you how to make fat-burning, metabolism boosting meals that are quick, easy, healthy and delicious so you never feel deprived or hungry again.
Metabolism Boosting Meals Cookbook
Food Simplified
“Down 70 lbs. My entire life is different. I can't believe how much has changed in my mind and body!”
What Others are Saying
"Just found 2 pair of jeans that I put away because they were too small, and what do you know they fit now!! I am so freakin excited!"
Kristi
Dropped 4 Dress Sizes
"My doctor gave me a thumbs up. My triglycerides and cholesterol are normal again! And I put on clothes from last year and they're all too big!"
Sherri
Doctors Gave a Thumps Up
"I just wanted to share my side by side! OMG!! I'll be 42 in a couple months and I've never felt better or more confident."
Melissa
Feeling Confident at 42
I'm Becky Fox, certified fitness & nutrition coach
Like many of the women I've worked with over the last 16 years, I too have struggled with yo-yo dieting, not feeling good enough, lack of motivation, taking care of everyone but myself and feeling like nothing would ever work.
hey there!
Grab the Crush Your Cravings Cheatsheet
Kick those cravings to the curb with these 5 simple steps to banish hunger and cravings! You'll be shocked at how seriously simple these steps are!